Qi Gong Warm Up Exercise

Here is a short demonstration of the Qi Gong warm up. Traditionally done before a Qi Gong or Tai Chi routine, this is a simple practice for all ages. It can be used as a daily exercise to promote circulation and to help relax the muscles. 


5 Common Herbs Used in Chinese Medicine

In this video, I give a brief synopsis of five Chinese Medicine herbs that are easy to find and commonly used. The five herbs are mint, ginger, turmeric, cinnamon and licorice root. I go over what health issues they can be used for and the effects they have on the body. 


Stress and Anxiety

Chinese Medicine offfers many tools for dealing with stress and anxiety. In this short video, I discuss 3 tools that you can use in your battle with stress.  Mint Tea is a good way to help soothe the nerves and calm down any upset stomach relating to stress. The video explains how to best prepare… Read More Stress and Anxiety


5 Tips for Better Digestion

  How we eat is just as important as what we eat. Chinese Medicine has some very helpful and effective tips for promoting proper digestion. Along with a proper diet and regular exercise, these simple changes can improve your energy and promote a healthy digestive system. Early Dinners For thousands of years, our ancestors relied primarily… Read More 5 Tips for Better Digestion