Here are five easy and simple tips for getting a more restful night’s sleep
- Eating an early dinner and avoid late night snacking
- Turn the lights lower as you get ready for bed
- Get some exercise during the day and spend some time in nature
- Try abdominal breathing before you got to bed for 10 to 30 minutes
- Try an herbal tea before bed, such as chamomile, schizandra berry or valerian root
For more details, check out this short video: