This exercise is part of Ma Wang Dui Qi Gong. It is based on the Ma Wang Dui texts. The oldest surviving example of these texts dates back to 300 BC. However, the original book was most likely written quite a bit earlier. It’s important to note that many interpretations of the Ma Wang Dui… Read More Foot ShaoYang Qi Gong Exercise

This exercise is part of Ma Wang Dui Qi Gong. It is based on the Ma Wang Dui texts. The oldest surviving example of these texts dates back to 300 BC. However, the original book was most likely written quite a bit earlier. It’s important to note that many interpretations of the Ma Wang Dui… Read More Foot TaiYin Qi Gong Exercise

This video demonstrates a simple Qi Gong movement in tandem with abdominal breathing to help settle the mind and promote relaxation.

This exercise is part of Ma Wang Dui Qi Gong. It is based on the Ma Wang Dui texts. The oldest surviving example of these texts dates back to 300 BC. However, the original book was most likely written quite a bit earlier. It’s important to note that many interpretations of the Ma Wang Dui… Read More Hand Taiyang Qi Gong Exercise

Here is an alternative form for “Press the Earth Touch the Sky,” part of the Qi Gong routine known as “The Eight Pieces of Brocade.” This relaxing exercise helps to gently stretch the lower back and bring lubrication to the joints.

“The Archer” is a part of the Qi Gong routine known as, “Eight Pieces of Brocade.” It is a good way to build shoulder strength with out excessive strain on the neck and shoulders. Qi Gong exercise is also a wonderful tool to unwind after a stressful day.

This video is a demonstration of the Qi Gong movement called, “Two Hands Hold Up Heaven.” It is part of the Eight Pieces of Brocade Qi Gong routine and is designed to help stretch the sides of the body and promote digestive health.

Here is a short and simple Qi Gong exercise designed to relax the lower back and calm the mind. It is one portion of the Qi Gong routine known as “Eight Pieces of Brocade.”

This exercise is part of Ma Wang Dui Qi Gong. It is based on the Ma Wang Dui texts. The oldest surviving example of these texts dates back to 300 BC. However, the original book was most likely written quite a bit earlier. It’s important to note that many interpretations of the Ma Wang Dui… Read More Morning Qi Gong

This is one part of the Qi Gong exercise routine called, “Eight Pieces of Brocade.” This movement focuses on stretching and strengthening the shoulder muscles. It’s an easy to do exercise for all ages that can improve the health of both body and mind.