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Morning Qi Gong

The Lung and Large Intestine Acupuncture Channels are most active in the morning. The two movements in this video were designed thousands of years ago in order to facilitate the health of these two acupuncture channels and regions of the body. While these movements can be done at any time of day, the morning is… Read More Morning Qi Gong

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Separate Heaven and Earth

This is one part of the Qi Gong exercise routine called, “Eight Pieces of Brocade.” This movement focuses on stretching and strengthening the shoulder muscles. It’s an easy to do exercise for all ages that can improve the health of both body and mind.

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Qi Gong Warm Up Exercise

Here is a short demonstration of the Qi Gong warm up. Traditionally done before a Qi Gong or Tai Chi routine, this is a simple practice for all ages. It can be used as a daily exercise to promote circulation and to help relax the muscles. 

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5 Common Herbs Used in Chinese Medicine

In this video, I give a brief synopsis of five Chinese Medicine herbs that are easy to find and commonly used. The five herbs are mint, ginger, turmeric, cinnamon and licorice root. I go over what health issues they can be used for and the effects they have on the body. 

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Stress and Anxiety

Chinese Medicine offfers many tools for dealing with stress and anxiety. In this short video, I discuss 3 tools that you can use in your battle with stress.  Mint Tea is a good way to help soothe the nerves and calm down any upset stomach relating to stress. The video explains how to best prepare… Read More Stress and Anxiety