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Foot ShaoYang Qi Gong Exercise

Part of Ma Wang Dui Qi Gong, this movement is designed to increase circulation and flexibility in the Foot Shao Yang Acupuncture Channel. This acupuncture channel runs along the side of the body, connecting with the ear, temple, trapezius muscle, hip and lateral side of the leg and foot.

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The Archer

“The Archer” is a part of the Qi Gong routine known as, “Eight Pieces of Brocade.” It is a good way to build shoulder strength with out excessive strain on the neck and shoulders. Qi Gong exercise is also a wonderful tool to unwind after a stressful day.

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Two Hands Hold Up The Heavens

This video is a demonstration of the Qi Gong movement called, “Two Hands Hold Up Heaven.” It is part of the Eight Pieces of Brocade Qi Gong routine and is designed to help stretch the sides of the body and promote digestive health.

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Morning Qi Gong

The Lung and Large Intestine Acupuncture Channels are most active in the morning. The two movements in this video were designed thousands of years ago in order to facilitate the health of these two acupuncture channels and regions of the body. While these movements can be done at any time of day, the morning is… Read More Morning Qi Gong

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Separate Heaven and Earth

This is one part of the Qi Gong exercise routine called, “Eight Pieces of Brocade.” This movement focuses on stretching and strengthening the shoulder muscles. It’s an easy to do exercise for all ages that can improve the health of both body and mind.