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Stress and Anxiety

Chinese Medicine offfers many tools for dealing with stress and anxiety. In this short video, I discuss 3 tools that you can use in your battle with stress.  Mint Tea is a good way to help soothe the nerves and calm down any upset stomach relating to stress. The video explains how to best prepare… Read More Stress and Anxiety

Digestion

5 Tips for Better Digestion

  How we eat is just as important as what we eat. Chinese Medicine has some very helpful and effective tips for promoting proper digestion. Along with a proper diet and regular exercise, these simple changes can improve your energy and promote a healthy digestive system. Early Dinners For thousands of years, our ancestors relied primarily… Read More 5 Tips for Better Digestion